Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Melon Balls
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Melon Balls
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Melon Balls?
Frozen Roasted Potatoes With Salt VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Melon Balls:
300 kcal of Frozen Melon Balls contain 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Melon Balls:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.6 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Melon Balls contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.