Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Melon Balls
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Melon Balls
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Melon Balls?
Frozen Roasted Potatoes With Salt VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Melon Balls:
500 kcal of Frozen Melon Balls contain 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Melon Balls:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2.6 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Melon Balls contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.