Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chow Mein
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chow Mein?
Frozen Roasted Potatoes With Salt VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chow Mein?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chow Mein:
Both Frozen Roasted Potatoes with Salt and Chow Mein Chinese Noodles have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chow Mein:
300 calories of Frozen Roasted Potatoes with Salt have 16.2 times more Potassium and 1.3 times more Sodium than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Chow Mein lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.4 times more Fiber than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 3.2 times more Fat, 10.9 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chow Mein offer comparable quantities of Energy per 300 calories.