Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chow Mein:
- Both Frozen Roasted Potatoes with Salt and Chow Mein Chinese Noodles have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chow Mein:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 12.9 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chow Mein Chinese Noodles contain 3.7 times more Energy, 11.7 times more Fat, 40.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.