Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chinese Crunchy Flat Noodles?
Frozen Roasted Potatoes With Salt VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chinese Crunchy Flat Noodles:
Both Frozen Roasted Potatoes with Salt and Chinese Restaurant Crunchy Flat Noodles have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chinese Crunchy Flat Noodles:
300 calories of Frozen Roasted Potatoes with Salt have 20.7 times more Potassium and 3.2 times more Sodium than Chinese Crunchy Flat Noodles.
Both Frozen Roasted Potatoes with Salt and Chinese Crunchy Flat Noodles contain similar levels of Iron per 300 calories.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate and 5.6 times more Fiber than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.3 times more Fat and 7.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber