Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chinese Crunchy Flat Noodles:
- Both Frozen Roasted Potatoes with Salt and Chinese Restaurant Crunchy Flat Noodles have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chinese Crunchy Flat Noodles:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Calcium, 3.5 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.1 times more Energy, 17.5 times more Fat, 29.5 times more Saturated Fat, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.