Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Mixed Nuts no Peanuts?
Frozen Roasted Potatoes With Salt VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 131.2 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.4 times more Fat, 11.2 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.