Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.1 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.8 times more Energy, 31 times more Fat, 54.4 times more Saturated Fat, 2.1 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Carbohydrate per 100 grams.