Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unflavored Wheat-based Formulated with Salt contain 4.9 times more Energy, 31.9 times more Fat, 52.1 times more Saturated Fat, 2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per 100 grams.