Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unflavored Wheat-based Formulated with Salt contain 4.9 times more Energy, 31.9 times more Fat, 52.1 times more Saturated Fat, 2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per five ounces.