Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.7 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unflavored Wheat-based Formulated with Salt contain 4.9 times more Energy, 31.9 times more Fat, 52.1 times more Saturated Fat, 2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per 14 ounces.