Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pecans:
- Both Frozen Roasted Potatoes with Salt and Pecans nuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pecans:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Pecans.
- While 14 oz of Pecans nuts contain 4.7 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pecans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than Pecans.
- While 14 oz of Pecans nuts contain 5.4 times more Energy, 39.8 times more Fat, 37 times more Saturated Fat, 5.8 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.