Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pecans:
- Both Frozen Roasted Potatoes with Salt and Pecans nuts have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pecans nuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pecans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Sodium than Pecans.
- While 1 kg of Pecans nuts contains 4.7 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pecans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Carbohydrate than Pecans.
- While 1 kg of Pecans nuts contains 5.4 times more Energy, 39.8 times more Fat, 37 times more Saturated Fat, 5.8 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.