Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dry Roasted Pecans with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dry Roasted Pecans with Salt
42.3g
Dry Roasted Pecans with Salt have 5.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Pecans with Salt?
Frozen Roasted Potatoes With Salt VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry Roasted Pecans with Salt:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pecans with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry Roasted Pecans with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 4.3 times more Sodium than Dry Roasted Pecans with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pecans with Salt contain similar levels of Iron per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.8 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 7.3 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate