Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Glazed Walnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Glazed Walnuts
60g
Glazed Walnuts have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glazed Walnuts?
Frozen Roasted Potatoes With Salt VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Glazed Walnuts:
Both Frozen Roasted Potatoes with Salt and Glazed Walnuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Glazed Walnuts:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 7.6 times more Potassium and 2.6 times more Sodium than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 2.8 times more Fiber than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 5 times more Fat, 5.4 times more Saturated Fat and 11.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Glazed Walnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber