Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Linoleic Sunflower Oil
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Linoleic Sunflower Oil
34g
Linoleic (less Than 60%) Sunflower Oil have 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Linoleic Sunflower Oil?
Frozen Roasted Potatoes With Salt VS Linoleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Linoleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
Both Frozen Roasted Potatoes with Salt and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
300 calories of Frozen Roasted Potatoes with Salt have 116 times more Iron, more Potassium and more Sodium than Linoleic Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
While 300 kcal of Linoleic (less Than 60%) Sunflower Oil contain 7.9 times more Fat and 8.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Linoleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein