Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
- Both Frozen Roasted Potatoes with Salt and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, more Potassium and more Sodium than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 7 times more Energy, 55.2 times more Fat and 60.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein