Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Linoleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
- Both Frozen Roasted Potatoes with Salt and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Linoleic Sunflower Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, more Potassium and more Sodium than Linoleic Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 14 oz of Linoleic (less Than 60%) Sunflower Oil contain 7 times more Energy, 55.2 times more Fat and 60.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein