Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Passion-fruit, Purple
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Passion-fruit, Purple
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Passion-fruit, Purple. It has average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Passion-fruit, Purple?
Frozen Roasted Potatoes With Salt VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Passion-fruit, Purple:
300 kcal of Raw Passion-fruit, Purple contain 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Passion-fruit, Purple:
300 calories of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 4.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Passion-fruit, Purple contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Passion-fruit, Purple contain 21.3 times more Sugars, 5.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.