Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Passion-fruit, Purple:
- 5 oz of Raw Passion-fruit, Purple contain 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Passion-fruit, Purple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 10.6 times more Sodium than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 16.2 times more Sugars and 4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Protein per five ounces.