Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Frozen Roasted Potatoes With Salt VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
Both Frozen Roasted Potatoes with Salt and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 70.6 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.