Nutrient Comparison: Frozen Roasted Potatoes with Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- Both Frozen Roasted Potatoes with Salt and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 24.8 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Energy, 1.4 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Sugars, 4.3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.