Nutrient Comparison: Frozen Roasted Potatoes with Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- Both Frozen Roasted Potatoes with Salt and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 24.8 times more Sodium than 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Energy, 1.4 times more Fat, 2.8 times more Carbohydrate, 3.2 times more Sugars, 4.3 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.