Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 26.2 times more Vitamin B1, 8.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B9 than Potato Skin.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 4.1 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 256 times more Selenium and 6.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Potassium and 9 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin contain similar levels of Calcium, Copper and Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 6.2 times more Energy, 25.5 times more Fat, 5.3 times more Omega 3, 24.7 times more Omega 6, 5.9 times more Carbohydrate, 4.5 times more Fiber and 5.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6