Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 26.2 times more Vitamin B1, 8.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B9 than Potato Skin.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.1 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 256 times more Selenium and 6.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Potassium and 9 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin contain similar levels of Calcium, Copper and Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6.2 times more Energy, 25.5 times more Fat, 5.3 times more Omega 3, 24.7 times more Omega 6, 5.9 times more Carbohydrate, 4.5 times more Fiber and 5.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6