Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Potato Skin
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Potato Skin
172g
51% Whole Wheat Pasta with Enriched Semolina has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Potato Skin?
51% Whole Wheat Pasta With Enriched Semolina VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Potato Skin?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 41.1 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.5 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 8.1 times more Potassium and 56.2 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.