Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 18 times more Potassium and 74.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.