Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Frozen Roasted Potatoes with Salt have 18 times more Potassium and 74.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.