Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pineapple, canned, water pack, solids and liquids
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pineapple, canned, water pack, solids and liquids?
Frozen Roasted Potatoes With Salt VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
300 kcal of Pineapple, canned, water pack, solids and liquids contain 18 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 75.1 times more Sodium than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 4 times more Calcium, 3.2 times more Iron and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 43.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.