Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
- 7 oz of Pineapple, canned, water pack, solids and liquids contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 3.5 times more Potassium and 298 times more Sodium than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 10.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein