Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Prickly Pears
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Prickly Pears
732g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prickly Pears?
Frozen Roasted Potatoes With Salt VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Prickly Pears?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Prickly Pears:
300 calories of Frozen Roasted Potatoes with Salt have 19.2 times more Sodium than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 11.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.