Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Prickly Pears
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Prickly Pears
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prickly Pears?
Frozen Roasted Potatoes With Salt VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prickly Pears?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Prickly Pears:
500 kcal of Raw Prickly Pears contain 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Prickly Pears:
500 calories of Frozen Roasted Potatoes with Salt have 19.2 times more Sodium than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 11.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Prickly Pears contain 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.