Comparing Nutrients in 300 calories Prickly PearsVS Potato Skin
Weight per 300 calories
Prickly Pears
732g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Prickly Pears, which is low in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Potato Skin?
Prickly Pears VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Potato Skin?
Lets compare vitamin content per 300 calories of Prickly Pears vs Potato Skin:
300 calories of Prickly Pears have 2.2 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Prickly Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Potato Skin:
300 calories of Prickly Pears have 2.6 times more Calcium, 5.2 times more Magnesium, 2.8 times more Selenium and 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Copper, 7.6 times more Iron, 1.3 times more Potassium and 2.1 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 3.3 times more Omega 3, 8.2 times more Omega 6 and 2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6