Nutrient Comparison: Prickly Pears VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Potato Skin:
- 5 ounces of Prickly Pears have 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Prickly Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Potato Skin:
- 5 ounces of Prickly Pears have 1.9 times more Calcium and 3.7 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.