Nutrient Comparison: Prickly Pears VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Potato Skin:
- 14 ounces of Prickly Pears have 1.6 times more Vitamin B2 and 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B9
- Both Raw Prickly Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Potato Skin:
- 14 ounces of Prickly Pears have 1.9 times more Calcium and 3.7 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.3 times more Copper, 10.8 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.