Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry parboiled enriched Long-grain White Rice?
Frozen Roasted Potatoes With Salt VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
Both Frozen Roasted Potatoes with Salt and Dry parboiled enriched Long-grain White Rice have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry parboiled enriched Long-grain White Rice:
300 calories of Frozen Roasted Potatoes with Salt have 7.6 times more Potassium and 438.8 times more Sodium than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Frozen Roasted Potatoes with Salt and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber