Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Original Dry Chili Seasoning Mix?
Frozen Roasted Potatoes With Salt VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Original Dry Chili Seasoning Mix:
Both Frozen Roasted Potatoes with Salt and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Original Dry Chili Seasoning Mix:
300 kcal of Original Dry Chili Seasoning Mix contain 3 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 1.5 times more Fat, 4.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.