Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 7.8 times more Iron and 15.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 2.6 times more Energy, 4 times more Fat, 2.2 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.