Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Frozen Roasted Potatoes with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 5 times more Iron and 9 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein