Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 100 g of Russian Salad Dressing contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 3.2 times more Protein than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 2.8 times more Energy, 14.5 times more Fat, 14.3 times more Saturated Fat and 25.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein