Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 1 kg of Russian Salad Dressing contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Russian Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Fiber and 3.2 times more Protein than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 2.8 times more Energy, 14.5 times more Fat, 14.3 times more Saturated Fat and 25.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein