Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Potassium than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Carbohydrate and 2.6 times more Fiber than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.