Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate and 2.6 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.