Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 5 oz of Reduced Fat French Salad Dressing contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein