Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 1 kg of Reduced Fat French Salad Dressing contains 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein