Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Reduced Fat French Salad Dressing
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Reduced Fat French Salad Dressing?
Frozen Roasted Potatoes With Salt VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
300 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
300 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing contain similar levels of Iron per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 3.6 times more Fat and 14 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein