Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 14 oz of Reduced Fat French Salad Dressing contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Reduced Fat French Salad Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.5 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 3.8 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.7 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat and 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein