Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate and 2.6 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.