Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sesame Salad Dressing
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Salad Dressing?
Frozen Roasted Potatoes With Salt VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Iron and 10 times more Potassium than Sesame Salad Dressing.
Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing contain similar levels of Sodium per 300 calories.
300 calories of Sesame Salad Dressing lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.6 times more Carbohydrate, 9.1 times more Fiber and 2.5 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 7.2 times more Fat, 10.6 times more Saturated Fat and 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein