Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sesame Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sesame Salad Dressing contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate and 2.6 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.